We see lots of articles and reports about vitamin D, but what are the facts? Vitamin D is very important for many functions in the body. Most people are aware the "fortified" milk products contain vitamin D, but few people know what functions it has. Vitamin D is mostly obtained, however, with direct sunlight exposure. With the common use of sunscreens, we are seeing more and more severe vitamin D deficiencies in people of all ages. Vitamin D is very important for healthy bo