Question 1

What is the Autoimmune Protocol (AIP) diet, and who is it for?

Accepted Answer

The AIP diet is a short-term, elimination-style plan that temporarily removes foods thought to trigger inflammation — like grains, legumes, dairy, eggs, nightshade vegetables, and processed foods — then reintroduces them one at a time to see what your body tolerates. It's often used to help calm symptoms tied to autoimmune conditions. We use it as a tool tailored to you, not a forever diet.

Question 2

What is the Bladder diet?

Accepted Answer

The bladder diet focuses on cutting back common bladder irritants — such as caffeine, alcohol, carbonated and acidic drinks, artificial sweeteners, spicy foods, and citrus — that can worsen urgency, frequency, or bladder discomfort. Many women find that adjusting these triggers noticeably calms an overactive or sensitive bladder.

Question 3

What is an Elimination diet, and how does it work?

Accepted Answer

An elimination diet temporarily removes suspected trigger foods, then adds them back one at a time so we can pinpoint what's actually causing symptoms like bloating, headaches, fatigue, or skin flare-ups. Think of it as a detective tool — the goal isn't to restrict forever, but to identify your personal triggers so your everyday diet can stay as flexible as possible.

Question 4

What is a Gluten-Free or Low-Gluten diet, and do I need one?

Accepted Answer

A gluten-free or low-gluten diet removes or reduces gluten — the protein found in wheat, barley, and rye. It's essential for anyone with celiac disease and can help those with non-celiac gluten sensitivity feel better. Not everyone needs to avoid gluten, so we'll help you figure out whether it's right for your situation rather than cutting it out on a guess.

Question 5

What is the Low-FODMAP diet?

Accepted Answer

Low-FODMAP is a short-term plan that reduces certain fermentable carbohydrates (found in some fruits, vegetables, dairy, wheat, and sweeteners) that can trigger gas, bloating, cramping, and irregular digestion — it's especially helpful for IBS-type symptoms. Like other elimination approaches, foods are reintroduced in steps so you keep as much variety as you comfortably can.

Question 6

What is a Low Glycemic diet, and who benefits from it?

Accepted Answer

A low glycemic diet favors foods that raise blood sugar slowly and steadily instead of causing spikes. It can be helpful for insulin resistance, PCOS, weight management, and steadier energy. It's less about cutting carbs entirely and more about choosing the right ones and pairing them well.

Question 7

What is a Thyroid or Hashimoto's diet?

Accepted Answer

This approach supports thyroid health and aims to calm the inflammation involved in autoimmune thyroid conditions like Hashimoto's. It often overlaps with gluten-free and anti-inflammatory eating and focuses on the nutrients that matter most for the thyroid. We tailor it to your labs and symptoms, alongside any medication you may need.

Question 8

What is a Yeast or Candida protocol?

Accepted Answer

A yeast (candida) protocol reduces sugar and refined carbohydrates — and sometimes yeast-containing foods — to discourage the yeast overgrowth that can contribute to recurring symptoms. It's usually a short-term reset paired with any needed treatment, then we ease back toward a balanced, sustainable way of eating.

SPECIFIC DIETS

Frequently asked questions