What is dehydration?
Dehydration happens when the body doesn't get the amount of water it needs. We get water through drinking, but we also get water in many foods that contain water. Water is used by the body for many vital bodily functions, and severe consequences may occur if there is a deficiency. We lose water normally through sweating, crying, going to the restroom, breathing and through saliva (or spit). There are also things that occur which cause the body to lose more water than normal.
What's the big deal about vitamin D?
We see lots of articles and reports about vitamin D, but what are the facts? Vitamin D is very important for many functions in the body. Most people are aware the "fortified" milk products contain vitamin D, but few people know what functions it has. Vitamin D is mostly obtained, however, with direct sunlight exposure. With the common use of sunscreens, we are seeing more and more severe vitamin D deficiencies in people of all ages. Vitamin D is very important for healthy b
Are You Wondering If Hormones Can Help You? Hormone Imbalance Symptoms Explained
What Are the Symptoms of Hormone Imbalance? Males and females of all ages may experience a disruption or imbalance in hormones. While this is most commonly seen in the 30s and 40s, it also may occur as early as the 20s. Most of the population is aware of menopause and the commonly-associated symptoms such as hot flashes or night sweats, but many are unaware of the other, life-changing effects hormone imbalances may occur. Common symptoms of hormone imbalance may include: Diff
What is iron & why is it important?
Iron deficiency causes more than just anemia. Learn about how low iron can cause hair loss, fatigue and more.
