Nutrition & Preventive Wellness

Preventive wellness and nutrition guidance from G. DeAn Strobel, MD, PA in Sherman, TX, serving Grayson County and the Texoma area. Topics include vitamins and supplements, iron and anemia, thyroid health, nutrition and medication interactions, and everyday preventive care for women.

Swelling in the front of the neck may indicate a thyroid problem.

Exploring Common Thyroid Disorders and Their Symptoms

From hypothyroidism to Hashimoto's and Graves' disease, learn the common thyroid disorders, the symptoms women should watch for, and when it's time to see a doctor.

G. DeAn Strobel, MD, FACOG

Nov 25, 20254 min read

FDA approves blood test for initial Alzheimer's assessment

Big News in Alzheimer’s Research: FDA Approves New Blood Test

The FDA approved a new Alzheimer's blood test (Elecsys pTau-181) that can screen for Alzheimer's earlier and less invasively. Here's what it means for you.

G. DeAn Strobel, MD, FACOG

Oct 15, 20253 min read

Illustration of a muscular female figure with glowing joints, a large "D" symbol, CoQ10 & Vitamin D3 text, and vibrant yellow-red background.

Understanding the Benefits of Vitamin D and CoQ10 for Patients on Statin Therapy with Muscle Pain

Statins are widely used to lower cholesterol and reduce the risk of heart disease. However, some individuals experience muscle pain or weakness, known as statin-associated muscle symptoms (SAMS). Emerging research suggests that supplements like Coenzyme Q10 (CoQ10) and vitamin D may help alleviate these symptoms. Understanding Statin-Associated Muscle Symptoms (SAMS) Statins work by inhibiting an enzyme involved in cholesterol production. While effective, they can sometimes l

G. DeAn Strobel, MD, FACOG

Feb 27, 20252 min read

Could Your Food Choices Be Affecting Your Thyroid? Learn the Basics about the Autoimmune Protocol (AIP) Diet.

Could gluten or dairy be worsening your thyroid? Food sensitivities are linked to Hashimoto's. Learn how the Autoimmune Protocol (AIP) diet may help.

G. DeAn Strobel, MD, FACOG

Sep 13, 20241 min read

Navigating Nutrition: How Your Diet Affects Your Medications

Food and beverage choices not only impact your overall health, but they may also impact how certain medications work. Learn more here.

G. DeAn Strobel, MD, FACOG

Apr 14, 20242 min read

Reasons for Women's Wellness Exams

A yearly women's wellness exam catches problems early - from cancer screening to heart health. Learn what a well-woman exam includes and why it matters.

G. DeAn Strobel, MD, FACOG

Nov 19, 20192 min read

Diagram of the thyroid gland in the neck, labeled with the thyroid, larynx, and trachea.

What's the big deal about thyroid? Are thyroid problems to blame?

The thyroid controls how your body uses energy. Learn what the thyroid does, the most common thyroid problems - from underactive thyroid to goiter and nodules - and the symptoms to watch for.

G. DeAn Strobel, MD, FACOG

Jun 22, 20172 min read

Five glasses of water being filled, illustrating the importance of drinking water to prevent dehydration.

What is dehydration and what are dehydration symptoms?

Dehydration is more than just feeling thirsty. Learn the warning signs in adults, children, and older adults, what causes it, and simple ways to stay hydrated.

G. DeAn Strobel, MD, FACOG

Jun 22, 20172 min read

Cartoon sun labeled "Vitamin D," representing sunlight as the main source of vitamin D

What's the big deal about vitamin D deficiency?

Vitamin D does more than build strong bones — low levels can cause fatigue, hair loss, and muscle cramps. Learn the signs of vitamin D deficiency and when to get tested.

G. DeAn Strobel, MD, FACOG

May 27, 20171 min read

Woman with hair loss brushing her hair, a sign of iron-deficiency anemia in women

What is iron deficiency & why is it important?

Iron deficiency causes more than just anemia. Learn about how low iron can cause hair loss, fatigue and more.

G. DeAn Strobel, MD, FACOG

Nov 5, 20162 min read